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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Dirty South

    everyone on AS post your diets!!!!!!!!!!

    everyone on AS post your diets!!!!!!!!!!

  2. #2
    kamikaze's Avatar
    kamikaze is offline Junior Member
    Join Date
    Dec 2001
    Now I am on Eq, Db cycle.
    Try to loose fat and gain some quality muscle.
    I started this diet about 2 months ago and see good results.

    8am---10 egg whites, 150g yogurt, 1 banana, 1/2 apple
    10am--same as above
    10:15---5g creatine
    11:45----5g creatine, 15g glutamine, 1 MRP
    12:30pm---250g chicken meat(liver), 200g steamed rice
    3:30----10 egg whites, 100g cottage cheese, 1 banana, strawberry
    5:00----100g almond
    7:30----10 egg whites, 150g yogurt, 1 apple
    10:00---same as above
    12:00am---same as above

  3. #3
    georgie24's Avatar
    georgie24 is offline Member
    Join Date
    Sep 2001
    outer space
    animalbolic diet

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