carbs at night how many is to much

[dragon cycle]

right now i am try to cut some fat my bf is 8% might have gone to 9% eat pretty clean but at night i eat 3 egg whites and cream corn
the reason of the corn it has 57g of protein in it .so i want to know ihow much carbs is to much at night

[6_pak]

If this is right before bed, yes, its way too many carbs, especially corn. Not an ideal carb anytime of the day. If the protein content is the only reason for the corn- find another protein source. Casein shakes are ideal, or any meats. Fats would include Natural Peanut butter, flax oil, cottage cheese. Make it a staple in your diet to only have pro/fat meals as your last meal before bed. Exceptions would be if you workout late at nite.

[SwoleCat]

the reason of the corn it has 57g of protein in it

Sorry, but it's INCOMPLETE PROTEIN (doesn't build sh*t for muscle) and it's full of SUGAR.

May as well eat a snickers, really.

~SC~

[dalcowbag]

dizzamn, what is with all the corn you guys are eating latley?? between flax and oats, that must some kind of an exotic poop!

dcb

[SwoleCat]

"Smokey, u been eatin' corn huh????????????"



~SC~

[dragon cycle]

kool thanks yea i do take amino tabs i also drink methoxy-pro,glutimine ,flax seed oil,vitamins , 2 ponuds of boil chicken and 4 boil eggs every day salads....... jus want to know if i eat corn wat will happen to my diet.
thanks bros

[6_pak]

Dont eat it at nite, especially right before bed and with fats(whole eggs). If you have to eat it, eat it in the early part of the day. Ideally, its not a very good source of carbs and a terrible source of protein. There are better options.

[Spoon]

ditch the corn, look for something else.

[Panzerfaust]

Just because a product states it has X amount of protein, that does not mean it is a good source of protein for building muscle. This is overlooked so much by alot of people.