For you guys who dont know much about the PWO shake, here is a calculator that lets you know what to put in it.
http://www.cathyndave.ca/lose/winoppwo.html
For you guys who dont know much about the PWO shake, here is a calculator that lets you know what to put in it.
http://www.cathyndave.ca/lose/winoppwo.html
Thanx, this helps alot!!
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