Here's my situation.
I used to use whey protein for my protein shakes. But about 1 to 2 minutes afterwards, it would feel like I had swallowed a bowling ball and then someone was stabbing a knife into my lower chest. (similar to a hietal hernia) The pain is so bad that I have to lay on the ground on my back and alter my breathing. The pain is horrendous, you have no idea.
But here's the wrench in the gear, I am fine with milk, cheese, icecream, and any other dairy product. No problems at all.
Is it that the whey protein has a huge dose of lactose, and that is what is killing me?
Does anyone else have this problem?![]()