how much dextrose ?

[craneboy]

dextrose just showed up today, ordered it from beer and wine maker. its in 1lb baggies just labeled "corn sugar (dextrose)" i dont have a clue how much to take after workout. i know its 2 to 1 ratio dextrose to protein. 2 scoops of my protein is 35 grams. any help?

[Boost n Juice]

Unless you want to guess, you have to buy a scale. If your cheap, buy the scale weigh your whey/dex and return the scale. The problem is whey weight and protein content differ brand to brand. Until you get a scale, just use equal amounts of both.

[Militia]

i take 35-40g whey with 25g glucose i buy from pharmacy

[dalcowbag]

its diff for everyone bro. . so use 100 grams dex, some use 50, your gonna have to experiment. and you dont need a scale, 1/2 cup of dex is about 75 grams carbs, so that should help ya.

dcb

[SplinterCell]

I use two scoops of protein and 4 of dex with the protein scooper....

[craneboy]

bump

[SwoleCat]

bump

Bump for.............???

~SC~

[dalcowbag]

I use two scoops of protein and 4 of dex with the protein scooper....

so 44 grams protein and 150 grams dex huh??? diff folks dioff strokes i guess

dcb

[Boost n Juice]

Bump for.............???

~SC~

A free post apparently...

[craneboy]

just cause i ****in want to...for more responces obviously

[SwoleCat]

I only asked because the answer was already given in regards to measurements.

As far as how much YOU have to take, YOU would have to post YOUR diet in order for anyone to give any advice as to how much YOU are to take.

So, perhaps you may want to f*cking do that.

Remember, people are here to help, but can't read minds nor see the future.

~SC~

[SwoleCat]

i take 35-40g whey with 25g glucose i buy from pharmacy

That is completely backasswards just so you know.

Ain't doin' ya much good buddy.

~SC~

[SplinterCell]

so 44 grams protein and 150 grams dex huh??? diff folks dioff strokes i guess

dcb

Whoops, a bit confusing the way I put it....44 g's of protein and 88 g's of dex

[mitch911]

90g dextrose is roughly 2 scoops of whey protein scoops

[dalcowbag]

90g dextrose is roughly 2 scoops of whey protein scoops

no its not, its roughly 75

dcb

[6_pak]

I've read that 1/2 cup of dextrose equals 80 grams.
2 scoops of protein equals 42-46 grams.