everyone on AS post your diets!!!!!!!!!!

[D00fy]

everyone on AS post your diets!!!!!!!!!!

[kamikaze]

Now I am on Eq, Db cycle.
Try to loose fat and gain some quality muscle.
I started this diet about 2 months ago and see good results.

8am---10 egg whites, 150g yogurt, 1 banana, 1/2 apple
10am--same as above
10:15---5g creatine
10:30~11:45----gym
11:45----5g creatine, 15g glutamine, 1 MRP
12:30pm---250g chicken meat(liver), 200g steamed rice
3:30----10 egg whites, 100g cottage cheese, 1 banana, strawberry
5:00----100g almond
7:30----10 egg whites, 150g yogurt, 1 apple
10:00---same as above
12:00am---same as above

[georgie24]

animalbolic diet