diet and problem

[smegs]

First heres my diet then I'll get to the problem
meal 1:
3/4 cup oatmeal
lean protein
meal 2:
lean proten
carbs (e.g. tuna salad, or steak and veggies)
meal 3:
protein and fat (e.g. tuna and mayo)
meal 4:
PWO
meal 5:
protein and carb
(e.g. chicken and brown rice)

- the only problem that im finding is after my first meal im still hungry, and i feel hungry throughout the day, therefore I'm feeling slightly light headed and disoriented.

So, what can be done?
thanks

[dr.shred]

no veggies, no fruits?

[dr.shred]

your lightheaded because your blood sugar level is too low. allow yourself a couple pieces of fruit for the day to give you the natural sugar you need. I would also increase your veggie intake drastically.

[SwoleCat]

What can be done is to correct your amounts, drink a lot of water, include more healthy fats in the absence of carbs, utilize energy supps, etc.

~SC~

[smegs]

thanks, what type of energy suppls?

[decadbal]

what are the numbers on your meals, id up the carbs on meal1 if yoru still hungry..