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  1. #1
    juggernutzz is offline New Member
    Join Date
    Mar 2002
    south jersey

    protein question...

    i weigh 180 lbs. and i eat 180 g. of protein a day. this is the minimum amount i thought i needed. now, i just read somewere that i need a minimum of 250 g. at my body weight. someone help with this, i would really appreciate it. thanx.

  2. #2
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
    Join Date
    Sep 2001
    There is no place like ho
    Protein should be 1.5 to 2 times your body weight. so if you weight 180 your protein intake should be that times 2. Answer your ???

  3. #3
    defdaz's Avatar
    defdaz is offline Associate Member
    Join Date
    Nov 2001
    Everyone is different but Sicilian30's recommendation is the rule of thumb. In this case more is most definitely better.

    A good way to tell if are getting enough is whether you are getting bigger or not, LOL!!!

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