protein question...

[juggernutzz]

i weigh 180 lbs. and i eat 180 g. of protein a day. this is the minimum amount i thought i needed. now, i just read somewere that i need a minimum of 250 g. at my body weight. someone help with this, i would really appreciate it. thanx.

[Sicilian30]

Protein should be 1.5 to 2 times your body weight. so if you weight 180 your protein intake should be that times 2. Answer your ???

[defdaz]

Everyone is different but Sicilian30's recommendation is the rule of thumb. In this case more is most definitely better.

A good way to tell if are getting enough is whether you are getting bigger or not, LOL!!!