diet

[N2OBOY]

i was wondering if anyone could give me advice on a diet. I am currently taking Test 400, and have 2 protein shakes a day. My goal is to put on mass but not fat. Can anyone help me with what foods to eat everyday and how much.
Thanxs

[Sicilian30]

Well amigo, what you need to do is go to the grocery store and start reading. On average I eat about 200-300mg of Protein a day, on or off a cycle if I am working out. Tuna, is an excellent source of protein as well as chicken, boiled or scrambled eggs (boiled are better and easier to carry and snack on). I get these little fat free mozerella cheese sticks from the grocery store adn eat about 4 or 5 of them during my mid morning snack, they contain about 10 grams per stick. I also eat peanut butter, chicken, and at least one or two a day, of the "Carb Control Bars". I have a stock pile on those things. They have 22 grams of protein per bar, most are very good, and have about 5 grams of carbs, and 6 grams of fat.
As far as carbs go, eat good complex carbs, the only time you should eat simple carbs, (I try not to eat any), is before a workout. Potatoes, most vegetables, most fruit, carrots and so forth have complex carbs. Pasta too as well as most crackers.
good luck and happy eating.