To the GURUS Intense lean mass diet?!
Hey guys, you know who you are... the hardcore ones like dalcow, swole, lean me out.... ims ure im missing a few who are great at diets. I'm on a lot of **** right now and getting piss poor results because ive been obsessed with calories(not eating many) over the last 8 months in an attempt to cut. I'm now gonna say **** it, and try to lose bf PERCENTAGE the other way, by gaining lean muscle and maintaing fat mass, rather than losing fat mass and gaining lean muscle. I've looked at the bulking diet and I think its a little too "basic" as in there isn't much timing of nutrients and whatnot, What im looking for is for two good "bulking diet days". One being the days where i do cardio, and one being the day where i dont. I do cardio 5 days per week, and not 2 days per week. Should i still eat pro/fat after cardio if im trying to gain muscle? What should i do???
The drugs im currently taking are... EQ- 450/week
Test prop-75 per day
TREN ACE- 75 per day
Thanks very much. I'll pos the foods id like to include as well... This includes, lean veggies, salads, dried fruit(unsweetened), Egg whites, QUALITY OATS, Chicken breasts, Stea(this is the fattiest source of protein) and tuna. NO MILK plz. THANKS