whats the best breakfast?

[Phatso]

mmkay i just did my cardio 45 mins intense walkin keeping in my heart rate though.. anyway im on cycle winny eq test prop and im a bit confused about what i should have after my cardio .. i know that i should do it on an empty stomache but i have coffee just to wake up.. cant drive bein that sleepy :P and i know i should wait 45 mins after cardio before i consume anything *would this include water?/protein shake? or just food?* (part one not understanding) another part is um whats an ideal meal its 8:45 am ..i got the following i was hoping someone would help me figure out a meal after cardio?
****
1.protein powder *maxpro 30g per scoop
2.tuna in water
3.cabbage *red/white
4.bran bread (toast cut shaped ones says intended for diabetics w00t lol)
5.oat meal *quakers
6.kellogs cornflakes *no sugar kind i dunno would it be ok just bought it
7.heinz spagetti canned
8.eggs
9.oranges
10.pineapples
11.brocolli
12.califlower
13.sweet potato
14. MUSTARDDDDDDDDD lol plenty of it :P

basically i have a diet kitchen :P but if u got anything else i should get letme know .. ill leave it to u pro's whats a good meal after cardio from those foods available..??

[Spoon]

mmkay i just did my cardio 45 mins intense walkin keeping in my heart rate though.. anyway im on cycle winny eq test prop and im a bit confused about what i should have after my cardio .. i know that i should do it on an empty stomache but i have coffee just to wake up.. cant drive bein that sleepy :P and i know i should wait 45 mins after cardio before i consume anything *would this include water?/protein shake? or just food?* (part one not understanding) another part is um whats an ideal meal its 8:45 am ..i got the following i was hoping someone would help me figure out a meal after cardio?
****
1.protein powder *maxpro 30g per scoop
2.tuna in water
3.cabbage *red/white
4.bran bread (toast cut shaped ones says intended for diabetics w00t lol)
5.oat meal *quakers
6.kellogs cornflakes *no sugar kind i dunno would it be ok just bought it
7.heinz spagetti canned
8.eggs
9.oranges
10.pineapples
11.brocolli
12.califlower
13.sweet potato
14. MUSTARDDDDDDDDD lol plenty of it :P

basically i have a diet kitchen :P but if u got anything else i should get letme know .. ill leave it to u pro's whats a good meal after cardio from those foods available..??

keep it simple, just have a protein/fat meal to keep lipolysis going. the possibilities are endless.

[Phatso]

kewl thanx

[smegs]

i have to disagree with you spoon
after cardio in the am its best to have something to restore your GI levels, i personally have oats after every morning cardio.
about the fat/pro meal, not much there is going to help you.
i suggest carb/pro meal, i.e. oats/lean protein.
my 2 cents.

[SwoleCat]

There is nothing wrong w/protein fat, nor w/protein/carbs.

To each his own dependent upon the goals. I utilize protein/fat myself.

I have no idea what restoring "GI levels" is. GI is the glycemic index of foods.

~SC~

[the hulkster]

yes please explain what thta means, did you mean glucose.

[smegs]

yes im sorry i did mean glucose levels.
i dont know what the hell i was thinking.

[Panzerfaust]

mmkay i just did my cardio 45 mins intense walkin keeping in my heart rate though.. anyway im on cycle winny eq test prop and im a bit confused about what i should have after my cardio .. i know that i should do it on an empty stomache but i have coffee just to wake up.. cant drive bein that sleepy :P and i know i should wait 45 mins after cardio before i consume anything *would this include water?/protein shake? or just food?* (part one not understanding) another part is um whats an ideal meal its 8:45 am ..i got the following i was hoping someone would help me figure out a meal after cardio?
****
1.protein powder *maxpro 30g per scoop
2.tuna in water
3.cabbage *red/white
4.bran bread (toast cut shaped ones says intended for diabetics w00t lol)
5.oat meal *quakers
6.kellogs cornflakes *no sugar kind i dunno would it be ok just bought it
7.heinz spagetti canned
8.eggs
9.oranges
10.pineapples
11.brocolli
12.califlower
13.sweet potato
14. MUSTARDDDDDDDDD lol plenty of it :P

basically i have a diet kitchen :P but if u got anything else i should get letme know .. ill leave it to u pro's whats a good meal after cardio from those foods available..??

First i must ask why are you taking gear if you do not have your diet down 100%?

Second, i would do a pro/fat meal 45m after cardio. But like said above, pro/carb would be ok but of course choose a slow burning carb like Oats.