Ok here's my problem:
I go to school from 8:00am to 12:30pm I work-out from 2:00pm to 3:30pm I go to work from 4:00pm to 12:00am. I want to start using slin pwo. I pack a lunch that I keep in the refrigerator. I know if I take slin, I need two meals:
1. After about an hour, eat a protein meal with some carbs NO FATS
2. Wait 3-4 hours after your Humalog injection to eat any protein / fat meals......also don't completely OD on carbs or it will also be stored in undesirable places (in other words you'll get fat).
I was hoping someone can give me some ideas on what to pack that will be good cold, that I can eat while I'm at work to accomplish what I need. My job is mostly driving so no microwave. Any help/advice is apprecaited.