i know when cutting its a good idea to have a cheat day because it shocks the body and keeps it losing weight but is it beneficial to have a "cheat day" when bulking and go back to maintenance calories?
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i know when cutting its a good idea to have a cheat day because it shocks the body and keeps it losing weight but is it beneficial to have a "cheat day" when bulking and go back to maintenance calories?
bizzump
yes, i need a cheat day even when bulkin
I'd say do it just to keep yourself sane and you don't get TOO tired of the same foods.