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  1. #1
    Join Date
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    Question is this good cutting diet?

    here is my cutting diet it 1,090 cal

    protien:150 grams

    Carbs:76 grams

    fat:17 grams

    & here is the ratio:

    Protien:56.8%
    Carbs:28.8%
    Fat:14.4%
    total:100%

    i just want to know am i good with this or you think its a bad diet?

    thanks,

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    bor how much do you weight? That is insanely low kcal imo

  3. #3
    SwoleCat is offline AR Hall of Fame
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    You'd do better with critiques here laying out your entire training/non-training day protocols.

    ~SC~

  4. #4
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by SwoleCat
    You'd do better with critiques here laying out your entire training/non-training day protocols.

    ~SC~
    agreed

    1000 calories is way too low... are you a 100 lb. girl?

  5. #5
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    hey bros thanks for telling me i just finished my cycle of sus/dbol /stanazol & i worked my way from 86kg to 93kg& half & i droped to 91kg so the deal is i'm not good with cutting so what i want to do is to cut natural with 45min cardio ed in the morning before my next cycle in march to look good i'm 6'1 91kg

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