Originally Posted by jgg1221
ok guys here are my stats;
im about 230-235lbs, 6ft tall, 27% body fat
im a little upset about the body fat and definitly want to maintain a lot of the hard & dense muscle which ive got built in my upper body. most of my fat is on my love handles and my legs.. my abs actually arent too bad, and chest is pretty good but could use a little more definition
ive got clen & winni on hand to help me out with the process
my plan is to do cardio before breakfast.. and then weight training 6-8 hours later
i try to do 25min of cardio (5-7 days/week)... 5-10min where my hear rate is @ 160bpm, the rest of the time @ 130bpm.... im also trying to drink 1.5-2gallons of water per day
now my main questions are:
how many complex carbs should i be taking in?
how many simple carbs? (i often use dextrose in my PWO shakes, around 80 grams...but i am considering lowering that)
i am looking to lose around 25lbs of fatty/watery tissue... can anyone give me any estimated amount of time that this MIGHT take to do while using clen & winni together?
thanks for your help