Pleaser critique my diet.........
5' 10'' 229lbs about 18% BF.
I just started a week ago, so any fine tune changes you recomend let me know.
AM- Cardio 45 min @ 70% of max heart rate
1/2 hour after cardio- 6 egg white omlette, 1/2 cup oatmeal w
splenda , protein shake (30gm protein 1 scoop)
Late morning Shake (60gm protein 2 scoop) with 2 tablespoons of natural peanut butter or 2 tablespoons of flax seed oil
Lunch 1 LG Chicken breast, Salad (spinich leaves or iceburg) with
2 egg whites (hard boiled) 3 Tbsp of Olive oil and balsamic dressing, almond
slivers.
afternoon- Lg can of tuna mixed with 2 Tbsp of regular mayo
Late Afternoon LG chicken Breast, 1 yam or 1/2 cup of brown rice.
Weight Training
Less then a 1/2 hour after training- Shake (50gm protein, 100 g dextrose)
1/2 hour before bed- 1/2 cup FAT FREE Cottage cheese or Shake with
flax seed oil (30gm of protein)
My work schedule is nuts so I move the meals and workout times around but try to eat basically the same meals every day.