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Hey guys
I only get 1 half hour break during my work day to really eat a MEAL. I work from 8-5. I need something quick and easy that i can eat between breakfast and lunch. Im an auto-tech so im running around a shop all day and dont have time to cook stuff. I was thinking almonds and ricecakes would be a quick snack/meal. Any suggestions? For my 3-4:00 meal i drink a big pre-workout protien shake with about 100g's carbs and 60g's protien. then train after work.
thanks
Well, personally almond and ricecakes are just about as good as a double cheeseburger.
(high GI carb w/fats, and literally no protein) A cheeseburger has more protein though. :)
Depends on your dietary goals. I'd utilize shakes/almonds, tuna/mayo, beef already cooked and chopped up w/veggies, etc.
~SC~
Do you have a fridge or microwave?
To add to what SC, you can also have beef jerky (make sure it's low on sugar) and lunch/deli meat...
pouches of tuna, no mayo
Why no mayo?
What if he needed a fat/pro meal? Tuna/mayo is a staple utilized by many.
It would depend on what your dietary plan of attack calls for. :)
~SC~
You get smoke breaks right? If people are getting smoke breaks, i would eat at that time. This is what i do here at work, i eat on my two 15 minute breaks (most people smoke) and on my lunch break.
tuna w/ mayo and an EFA (flax, almonds, olive oil)
as mentioned above, in a tight spot you can use jerky
shakes with fibre caps salmon nething that u can put in a container not cook the option r endless eggs meat chicken
if u can find a low carb no sugar bar might be helpful ask one of the better informed people to be sure but i thnk bars r ok
bars for the most part are terrible. low quility protein and otns of sugar alcohals and hidden kcals. Terrible IMO
dcb
Quote:
Originally Posted by dalcowbag
I second that, bars suck!
Quote:
Originally Posted by dalcowbag
I second that, bars suck!
i try to carry a little playmate cooler with me when i'm on the go. couple pro/flax shakes, zip lock of almonds, tuperware of tuna/mayo or chicken and also some smuckers natty pb. also been keeping case bottled water in vehicle for whenever.
That's cool, that's planning ahead! :thumbsup:Quote:
Originally Posted by wizbang
~SC~
quick recipe for y'all. throw a bag of frozen chicken breasts in the crockpot around 10 pm with a bottle of carb solution bbq sauce and 1/2 bottle of water to rinse out the bottle . cook on low all night and shred it in the morning. drizzle a little more sauce on it and chow down. great for whenever
wow thanks for all the replies so far guys
I actually dont get any other "breaks" becides for my lunch break....i know its bull****. So i cant really go taking time and heating stuff up. yeah i have a micro and a fridgeQuote:
Originally Posted by muriloninja
"It would depend on what your dietary plan of attack calls for"
the dietary plan of attack is: GAIN MASS...lol...im really not worried about putting on some body fat in the process.
I was eating the beef jerkey for a while but i wasnt sure really how great that was for me....im definily gonna start making some tuna/mayo to eat. I hate tuna but i gotta just man up and do it.