Keto Diet

[Pete235]

Anybody out there have any details on a good keto diet? I know the object is to get the body into a state of ketosis which will increase core body temp (metabolism) and speed up the fat loss process. I also know that you must be very very strict. It involves eating high protein, high fat and very little carbs (similar to the Atkins diet). I also know that once a week involves a carb up day. However, the is more to it and I'm wondering if anybody out there has any experience.

Pete

[Big Al]

I'm pretty sure BBisLife just recommend that over on the AAS board, shot him a PM.

BA

[Pete235]

Thanks BA.
Pete

[RON]

I found a lot of good info on it on the Elite board. I don't think I know it well enough to explain it, but do a search over there.

[Pete235]

Thanks Ron.