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Thread: Please critique my cutting diet
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01-05-2005, 07:20 AM #1
Please critique my cutting diet
I'm 27, 6'0", 210lbs, probably around 12-14%bf. Been lifting for around 10 years. I have no clue what bf is but my abs are clearly visible while flexing them. Not flexing them and my stomach is a bit round. My goal is to lose body fat. I would like to get down around 8-10%bf. My initial goal is to lose 10lbs and see how I look at 200. I want to cut up before I start bulking again. I want my diet to be as simple as possible, that way I'll have a better chance of sticking with it longer. I'm eating 6 meals a day now, so that won't be a problem. I'm just eating the wrong things. I'm not gonna get hung up right now on quantities of food. I will be able to fine tune that while on the diet. I am more concerned about what I am eating. Ok, here's the diet. Thanks for any help.
meal 1 7.30
3 scoops whey protein powder in water (60g)
1 cup oatmeal
meal 2 10.15
2 cans of tuna fish with mayo
meal 3 1.00
PWO shake
2 scoops whey protein powder water (40g)
4 scoops dextrose in water (80g)
meal 4 3.30
1/4 lb turkey on whole wheat bread
with mustard
can of vegetables
meal 5 6.30
3 whole eggs 3 egg whites
meal 6 9.30
3 scoops whey protein powder in water (60g)
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01-05-2005, 08:20 AM #2AR Hall of Fame
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Doing cardio?
Also, I'd check the cutting sticky atop the page for a decent general guide.
~SC~
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01-05-2005, 08:31 AM #3
Yes I'm doing cardio. 3 days a week for 30 minutes to start out with and I'll modify that as I need to based on my results. I get good weight loss results with a strict diet alone and even better results with cardio. My main concern is to lose as little muscle as possible. I did use parts of the cutting sticky as my basis. Any critique?
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01-05-2005, 08:41 AM #4Associate Member
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agreed.. check cutting sticky..
helping me tons!!Last edited by RONINASAUNA; 01-05-2005 at 08:43 AM.
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01-05-2005, 08:46 AM #5
I read the cutting sticky. Here is my plan. Please critique my plan.
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01-05-2005, 08:51 AM #6
I'd cut out the oatmeal in the morning and replace it with some good fats like flax.
Meal 4 should be closer to meal 3, like around 2:00. If not, then you should cut out the carbs. Even keeping them, there are better carbs than bread. Here is where you want to have your oatmeal.
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01-05-2005, 12:25 PM #7
Bump.
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01-05-2005, 12:33 PM #8
You don't like my advice?
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01-05-2005, 12:50 PM #9AR Hall of Fame
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Originally Posted by bad_man
~SC~
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01-05-2005, 12:52 PM #10Originally Posted by SwoleCat
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01-05-2005, 03:13 PM #11Associate Member
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why should meal 4 be closer to 3? is it because of the window of opportunity for carbs to be absorbed after workout?
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01-05-2005, 03:15 PM #12Originally Posted by web03
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01-05-2005, 03:18 PM #13Associate Member
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how long is that window of opportunity open??....1-2hrs? Im just taking a stab in the dark here
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01-05-2005, 03:22 PM #14
Bad Man!! You're alive!!!
Listen the man, he knows his ****
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01-05-2005, 04:37 PM #15
Thanks for the suggestions. I will revamp it and repost.
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01-06-2005, 08:15 AM #16Originally Posted by LeanMeOut
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cutting/ fat loss advice needed...
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