machin3 official diet plan

[Machin3]

SO im really getting into lifting and ive learned that diet is very important....now ive worked with my trainer and this is what we came up with...Commets,opinions, and if you critique i will apprecaite it....

930am
4-5 eggs in a pan w non fat pam cooking spray
1/2-1 cup oatmeal
banana

11:30-1200
Protein shake whey

200-230
grilled chicken breast with veggies or dirty rice

430-500
grilled chicken with veggies

730
can of tuna-albacore

PSW shake

protein shake before bed-casine


What you guys think?

Im at 205 lbs now and trying to cut out fat and gain lean mass

[sammycasper]

so your working out at about 8pm? what time are you going to bed?

[Carguy]

930am
4-5 eggs in a pan w non fat pam cooking spray
1/2-1 cup oatmeal
banana

** Take out the banana, add a protein shake with 1 scoop of protein, make sure the oats are the slow cook kind***


11:30-1200
Protein shake whey

** 2 scoops of protein, add 2 tablespoons of flax**

200-230
grilled chicken breast with veggies or dirty rice

** I don't know what dirty rice is but take the carbs out of the meal eliminate the rice, add some olive oil to the veges (no corn carrots or peas)**


430-500
grilled chicken with veggies

Same as 2:00 meal

730
can of tuna-albacore

*** Add 2 tbsp of full fat mayo**

PSW shake

protein shake before bed-casine
** add some natural peanut butter or flax**


I also think you should add a meal 1 hour after your PWO shake, chicken or fish, with brown rice or a sweet potato.

Im no pro but I think those changes will make a HUGE impact on your cutting.

[Hardball1783]

what is dirty rice?

[SwoleCat]

what is dirty rice?

My mom makes this the BOMB, as she is a Cajun from Louisiana who can cook her (__!__) off. Needless to say the dirty rice I am accustomed to eating is NOT a diet food at all.

~SC~

[Machin3]

i usually workout later on in the day because of schoool