Almonds as my fat in a pro/fat meal

[sooners04]

Can I eat a couple servings of almonds to serve as my fat with my protein. While I am here critique my bulking diet. 5'10 195 12%bf 26yoa.

1:30pm
1 cup skim milk
2 scoops whey
1cup oatmeal
1 bannana

3:30pm PWO
2 scoops whey
1/2 cup dextrose

5:00pm PPWO
8oz chicken breast
1 cup brown rice

7:30pm
2 scoops whey
2tbsp flax

10:00pm
8oz chicken breast
1 can green beans
2 whole eggs

1:00am
Large can of tuna
1tbsp mayo
Mustard

3:00am
8oz chicken breast
1 Whole egg
1 tbsp Natty PB

6:00am BEDTIME
3 scoops whey
2 tbsp flax

[LeanMeOut]

Yes almonds are great. I'll critique your diet in a sec

[LeanMeOut]

In navy

Can I eat a couple servings of almonds to serve as my fat with my protein. While I am here critique my bulking diet. 5'10 195 12%bf 26yoa.

1:30pm
1 cup skim milk
2 scoops whey
1cup oatmeal
Fine....

3:30pm PWO
2 scoops whey
1/2 cup dextrose
Good


5:00pm PPWO
8oz chicken breast
1 cup brown rice

Good


7:30pm
2 scoops whey
2tbsp flax

Wait a little bit longer before you eat this meal..... let your insulin levels calm down a bit after the big spike before taking in fat again


10:00pm
8oz chicken breast
1 can green beans
2 whole eggs
Add a little more fat here.....


1:00am
Large can of tuna
1tbsp mayo
Mustard
Good


3:00am
8oz chicken breast
1 Whole egg
1 tbsp Natty PB
Good....maybe just 2 tbsp of natty pb and the chicken breast? Eithe way is fine



6:00am BEDTIME
3 scoops whey
2 tbsp flax
Good

Overall the diet looks pretty good bro

[dalcowbag]

i agree, follow what LMO said and your golden IMO

dcb