Help my diets all failing!

[Naturally Anabolic]

my diets have all flunked and i know why...its because i don't know what im doing...well don't know how to formulate one properly...

im 211lbs and 6'2
can someone possibily whip me up a diet with a play by play? i feel bad asking but i seriously need someone to like walk me thru making a diet cause im at my wits end here. im looking to maintain muscle and just cut the fat off before i go bulking again....i know how to bulk lol

[beenie]

What have you been doing for your diet. What are you willing to consider (i.e., low fat, low carb, low cal, etc.)?

[Naturally Anabolic]

my diet was high protein medium carb low fat...

Calories: 3587
Protein: 448 grams
Carbs: 331 grams
Fat: 51 grams

and i am willing to try anything!