how many grams of carbs should i shoot for before a hockey game so i dont go catabolic..i weight 180 and usualy shoot for 320-350 a day...and can it come from pasta, or higher GI carbs
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how many grams of carbs should i shoot for before a hockey game so i dont go catabolic..i weight 180 and usualy shoot for 320-350 a day...and can it come from pasta, or higher GI carbs
ne1?