Just can't get enough....CALORIES
Okay, so I'm 5'11", 173 lbs, between 16-18% body fat, been lifting for about 2.5 years. I'm looking to bulk up and put on about 15lbs. I've been paying close attention to my diet and have gotten to the point where I can get almost 1.5 grams of protein per lb bw, an equal number of carbs, and roughly 60g of fat as I'm trying to stay lean during the bulking period. The problem is that I can't seem to get enough calories in my diet and I'm not sure what to do. I just can't eat enough in a day and I've never been a big eater, so getting as many calories as this is a lot for me. Here's a sample of a non-wo day:
1 scoop whey protein
2 Eggs w/ Non-fatCheese
Total Cereal (1cup) w/1 cup of skim milk
10 Egg Whites w/1 cup skim milk
5 slices lean turkey
Protein Bar
1/4lb lean beef
Beef Jerky
Rice Cake w/1tbsp natural peanut butter
flax seed oil
1 scoop whey protein
I get about 2500 cals, 60-70g fat, 175g carbs and 225g protein from this diet. Sometimes I have trouble eating it all so I don't always get the right amounts, or I might switch the beef for some chicken breast. The only difference between this diet and a wo day is that I have my protein before and PWO, with dextrose in the PWO. What its the best to thing to eat that will get me a bunch of good calories? Should someone like me buy a weight gainer product? What about MRPs?