Check out my bulking cycle.

[Anhydro78]

Im wanting to bulk with this diet. Im wanting for the gains to be lean. Thats part of the reason for all the shakes.. So does anyone have any suggestions?





protein carbs fat calories

Morning (wake up)

Designer protein 35g 4g 3g 180c

1)Meal

oatmeal 1 cup 6g 25g 2g 145c
Eggs 1/2whole 1/2white 36g 1g 21g 700c
Breakfast meat 12g 0g 18g 220c
Fruit 1 piece 1g 10g 0g 50c

2)Meal

Eggs 1/2whole 1/2whtes 28g 4g 14g 400c
Breakfast meat 12g 0g 9g 110c
Fruit 1 piece 1g 10g 0g 50c

1)Supplement MR

Isopure (1serv) 50g 25g 0g 300c
Flax seed oil 3000mg 0g 0g 3g 27c

3)Meal

Chicken Breast x2 50g 0g 6g 280c
Salad (cheese, ranch) 15g 5g 14g 300c

2)Supplement

Designer Protein (2Serv) 35g 4g 3g 180c

1)Snack

Yogurt/cheese 10g 10g 5g 300c




Workout---------------------------------------------------------

protein carbs fat calories
Insulin 8-12ius


3)Supplement

N large2 (1 serv) 52g 86g 6g 600c
Flax seed oil 3000mg 0g 0g 3g 27c

4)meal

meat 50g 0g 10g 500c
vegtables/brown rice 5g 25g 6g 200c

4)Supplement

Muscle Milk (1 serv) 32g 12g 18g 340c

5)meal (dinner leftovers)

meat 50g 0g 10g 500c
Vegatables/brown rice 5g 25g 6g 200c

5)Supplement

Designer Protein 35g 4g 3g 180c
Flax seed oil 3000mg 0g 0g 3g 27c

Sleep

6)supplement

Designer Protein 35g 4g 3g 180c


protein carbs fat calories


555g 254g 157g 5969





35lbs of protein/weight gain powder every month.

[Anhydro78]

Some of my goal is to keep BF below 15%. Or I would prefer that it stay the same ( about 11%)so when I do my cutting cycle I can start at a lower weight. But have a little more bulk when I do that.

[LeanMeOut]

http://forums.anabolicreview.com/sho...d.php?t=113010

[slizzut]

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[SwoleCat]

~SC~