3 meals/8 meals

[fballhoss51]

is it better to have around 6-8 meals a day wether on a cutting or bulking stage, or does it matter if u have jus breakfast lunch dinner but u still eat tha same things u would if u had ate 6 meals

[Juggernaut]

6-8 smaller meals, one every 2-3 hours is better.....keeps you from going catabolic. Cutting or bulking.

[fballhoss51]

what would u suggest for someone that has school? i cant think of what i could eat thats small enough in between classes

[Juggernaut]

Low carb wraps with lean turkey, cheese and very little ranch dressing. make up a couple and put them in zip-lock baggies. Tuna fish salad or plain ole tuna fish right out the can. There's all kinds of things you can prep before you leave the house....just have to plan it out of what you can and can't eat. Whole foods are best....keep shakes and protein bars to about one or two per day.

[ReX357]

what would u suggest for someone that has school? i cant think of what i could eat thats small enough in between classes

Tuna.

[dalcowbag]

what would u suggest for someone that has school? i cant think of what i could eat thats small enough in between classes

beef jurkey and almonds. . .pack a chicken breast and scarf it down w/e. do w/e it takes

dcb

[slizzut]

almonds, beef jerkey, protien shakes, tuna, pack a couple chicken breasts

[angelxterminator]

Jerky and assorted nuts (often almonds, peanuts, cashews) is my favorite on the go meal...

I dehydrate my own jerky, shlt is **** tasty and it saves a ton of $$ (and sodium) over store bought jerky!

Also, if your really pressed in between classes, have a shaker cup with whey in it, and a water bottle with water+1tbsp flax or olive oil in it. Mix up and drink, its a 20 second pro/fat meal that i often use due to timing at work/in between lectures!

[slizzut]

Jerky and assorted nuts (often almonds, peanuts, cashews) is my favorite on the go meal...

I dehydrate my own jerky, shlt is **** tasty and it saves a ton of $$ (and sodium) over store bought jerky!

Also, if your really pressed in between classes, have a shaker cup with whey in it, and a water bottle with water+1tbsp flax or olive oil in it. Mix up and drink, its a 20 second pro/fat meal that i often use due to timing at work/in between lectures!

Sorry to hijack but how do you dehydrate your own jerky??

[SwoleCat]

Food dehydrator.

~SC~

[mitch911]

just drink protein shakes and have almonds during class as prot/fat meals...and then have a prot/carb meal whenever ur lunch is ...bring chicken/and brown rice...been doin it all year so far and no troubles..just takes a little more preperation then usually but the results are worth it

[Natural1]

everyone should own a dehydrator

[Carguy]

Diet is dedication.

None of us will say its easy but isn't it worth it to look good? I think so.