currently 195, 5'7, 26, around 12 bf or less for now...
Ok, my diet worked great last yr... for my own knowledge i'd like to know
what would happen if i altered the diet in the means of fat and protein...
meaning... i used to eat around 2,500 calories a day last yr, most of the calories coming from fat and pro.... little carbs (about 150 and under a day, pwo meals)
my question is.... if i have all my protein in for the day and say i had more carbs than fat, or more fat than carbs and i kept the same 2,500 calorie total, would it be the same? I would think not... but why?
what would my min fat intake?
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