help my cutting diet

[HiFi]

My stats are 215LBS - 5'11" - 29% bodyfat (estimate). I'm trying to cut and i have two diets one for AM cardio day and another for weight training day.. the only difference on cardio day is that i dont have the PWO shake. Looking at my diet all typed out im starting to think too many carbs, what do you think?

meal 1:
6 egg whites
1/2 cup oatmeal

meal 2:
1 can of tuna
2 slices whole wheat

PWO SHAKE
40g protein
80g dextrose

meal 3:
chicken breast or fish
sweet potato
green vegatables (does veggies or salad have carbs?)

meal 4:
1 scoop Optimum
2 tbl spoons natural peanut butter

meal 5:
1/2 cup lowfat cottage cheese
almonds

[SwoleCat]

For the 4th time in the last hour, cutting sticky atop the page.

~SC~

[LeanMeOut]

In navy

My stats are 215LBS - 5'11" - 29% bodyfat (estimate). I'm trying to cut and i have two diets one for AM cardio day and another for weight training day.. the only difference on cardio day is that i dont have the PWO shake. Looking at my diet all typed out im starting to think too many carbs, what do you think?

meal 1:
6 egg whites
1/2 cup oatmeal
Need more protein here....

meal 2:
1 can of tuna
2 slices whole wheat
This should be a pro/fat meal.....ditch the bread

PWO SHAKE
40g protein
80g dextrose
Good


meal 3:
chicken breast or fish
sweet potato
green vegatables (does veggies or salad have carbs?)
Ditch the veggies.....add them to another meal instead

meal 4:
1 scoop Optimum
2 tbl spoons natural peanut butter
Make it 1 1/2 or 2 scoops of protein here.....other than that good

meal 5:
1/2 cup lowfat cottage cheese
almonds
Need more protein here

Read the cutting sticky and try again. Here is a link
http://forums.anabolicreview.com/showthread.php?t=75729

[LeanMeOut]

For the 4th time in the last hour, cutting sticky atop the page.

~SC~

You beat me!! This cannot be lol

[SwoleCat]

F*ck brutha, this is assinine........

All day long it's the same thing over and over, does NO ONE READ???????? STICKY???

SEARCH??????

~SC~

[HiFi]

F*ck brutha, this is assinine........

All day long it's the same thing over and over, does NO ONE READ???????? STICKY???

SEARCH??????

~SC~

ive been reading that man, but its not the greatest thing in the world otherwise u could have just a bunch of stickys an nobody would ever have to post anything.

[SwoleCat]

ive been reading that man, but its not the greatest thing in the world otherwise u could have just a bunch of stickys an nobody would ever have to post anything.

I see that as very ideal! If no one gets confused and there is no need to post jack sh*t on critiquing, then the sticky is invaluable.

It's not the greatest thing? I take it you can't understand it? Fact it, it's very good. One thing for sure is that it's light years ahead of your protocol.

You'd be wise to study it. If not, fine, but that's what it's there for.


~SC~

[LeanMeOut]

ive been reading that man, but its not the greatest thing in the world otherwise u could have just a bunch of stickys an nobody would ever have to post anything.

Once you understand the concepts of the cutting sticky it is MUCH easier to develope diets based on it's principles..... because the bottom line is that they work. I would suggest reading it and trying to understand it and how it works before knocking it or saying "its not the greatest thing in the world"

Obviously there are better written outlines and diet books out there, but guess what, this information is being provided to you for FREE, and it is **** good information geared directly towards those interested in keeping their lean mass while dieting. Most fad diets out there or just diet books in general provide diet information with no regards to lean mass. Alright I'm done, just read it

[HiFi]

alright im going to compose it exactly like that sticky and ill repost the diet as long as nobody gets upset about it. i actualy appreciate people posting their cutting diets because i get to see real foods an it gets people talking.. instead of just reading that sticky which says -- meal 3: PRO/FAT

[LeanMeOut]

alright im going to compose it exactly like that sticky and ill repost the diet as long as nobody gets upset about it. i actualy appreciate people posting their cutting diets because i get to see real foods an it gets people talking.. instead of just reading that sticky which says -- meal 3: PRO/FAT

Do a search for posts started by me.....I've posted my cutting diet lots of times

[Panzerfaust]

The search feature is awesome, i guarantee you half of your questions have been answered in older posts. I to this day always check it out before posting something new:


Hint: ***it also makes you look smarter as there is no proof of you starting a thread asking a question, by secretly using the search feature you appear to be a wealth of knowledge for the forum bros***


How else do you think i came to be this farking cool huh?