I am 6'1 about 205-210 pounds 29 years old. I have been lifting for 10 years just looking to take a few pounds off SLOWLY and gain lean muscle. Here is my diet; (Please help with suggestions)
BreakFast- Protein Shake, Shredded Wheat ceral
Snack- Protein Shake
Lunch- 3 cans of Tuna, cottage cheese, 1 piece of bread and applesauce
Snack-Bananna/egg whites
Dinner- 1or 2 pieces of chicken, brown rice and vegs
Snack-Protein shake