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Thread: dextrose

  1. 01-19-2005, 03:50 AM #1
    apostalpaul2003
    apostalpaul2003 is offline New Member
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    dextrose

    I just recieved my first order of dextrose from kentnutrition. My question is this. It comes with a scoop and on the lable it says 10 scoops per serving. Is that right? I put five in my protein shake and it was like tasting pur sugar. Just wondering if someone could shed some light.
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  2. 01-19-2005, 04:16 AM #2
    Blown_SC
    Blown_SC is offline Retired Vet
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    Well, as shown by this pic, a scoop is 11g.....

    Therefore, for your PWO shake you would ideally want 80-90g of dex...(along with your whey)....

    So, 8 scoops of the dextrose is right on the money....
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    Last edited by Blown_SC; 01-19-2005 at 04:40 AM.
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  3. 01-19-2005, 04:44 AM #3
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    sooners04
    sooners04 is offline Senior Member
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    1/2 cup is the easiest way to do it. IMO
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