Protein - how long to get into your bloodstream?

[timbojoe]

Protein shake = ?
Chicken = ?
Beef = ?

Thanks!

[SwoleCat]

It varies on what you eat them with.

~SC~

[fritz2435]

Protein shake = 4.5621 sec
Chicken = 8.4622 sec
Beef = 17.8944 sec


Ok, not really, but the protein shake will digest the fastest, then the chicken, then the beef, assuming the chicken is leaner than the beef.

[AandF6969]

Ok, not really, but the protein shake will digest the fastest, then the chicken, then the beef, assuming the chicken is leaner than the beef.

agreed

[sooners04]

Protein shake = 4.5621 sec
Chicken = 8.4622 sec
Beef = 17.8944 sec


Ok, not really, but the protein shake will digest the fastest, then the chicken, then the beef, assuming the chicken is leaner than the beef.

Even if your shake has flax in it and your chicken is eaten with rice and not fat? Wouldn't the flax slow down the process in the shake?

[diesel21]

i think its 10 min for a shake since its ready to be absorbed... chicken and beef next, i think they are something like 8 grams of pro an hr (maybe thats just beef)

anyway, i don't know if this info is exactly accurate........ but the shakes digest way faster........