tofo

[smegs]

are tofo products a good source of protein?

for example things such as like tofu balogna, turkey, etc.........

i know that they are high in pro, low in fat but are they as good as having lets say a peice of chicken?

[SwoleCat]

Tofo?

Tofu is soybeans...........UGH!!!!!!

Not at all ideal nor does it rank anywhere near beef/chick/etc.

~SC~