cuttnig diet

[smegs]

heres my diet
morning cardio
meal 1:
oatmeal, can of tuna, 1 scoop protein powder
meal 2:
pro shake/2 tbls flax oil
meal 3:
brown rice, 2 chicken breasts
meal 4:
1 can tuna/2 tbsp mayo
work out
meal 5:
PWO
meal 6:
brown rice and 2 chicken breats
meal 6:
pro shake and flax seed

how does this look guys? im trying to cut!
so far its going well, but after meal 2 - i am STARVING and feel tired untill my next meal

thanks guys

[Panzerfaust]

CAPS!

heres my diet

morning cardio
HOW LONG? AT TARGET HR?

meal 1:
oatmeal, can of tuna, 1 scoop protein powder
OK!

meal 2:
pro shake/2 tbls flax oil
OK, MIGHT WANNA MAKE THIS SOLID FOOD AS YOU STATE YOU GET HUNGRY AFTER THIS MEAL RIGHT?

meal 3:
brown rice, 2 chicken breasts
WHY PRO/CARB? THIS SHOULD BE PRO/FAT AS WELL.

meal 4:
1 can tuna/2 tbsp mayo
OK, DROP THE MAYO TO 1TBSP AND ADD A TBSP OF FLAX OR OLIVE OIL, ALMONDS ETC..

work out

meal 5:
PWO
CONSISTING OF WHAT?

meal 6:
brown rice and 2 chicken breats
TWO CHICKEN BREASTS? I WILL JUST SAY IT IS UP TO YOU, I DO NOT KNOW HOW BIG THESE ARE EITHER. ONE SHOULD BE SUFFICIENT. WHERE ARE YOUR VEGGIES?

meal 6:
pro shake and flax seed
IF THIS IS BEFORE BED, I WOULD SCRATCH THE PRO SHAKE AND ADD NO FAT COTTAGE CHEESE DUE TO THE CASEIN CONTENT ALLOWING FOR SLOW ABSORBTION.

how does this look guys? im trying to cut!
so far its going well, but after meal 2 - i am STARVING and feel tired untill my next meal

thanks guys

Where are you greens (veggies) in your diet, you need to take in veggies for the fiber etc... i would add some Natty Peanut Butter in there as well but not go overboard.

[smegs]

heres my diet
morning cardio - 45min+ @ target heart rate
meal 1:
oatmeal, can of tuna, 1 scoop protein powder
meal 2:
pro shake/2 tbls flax oil - WHAT COULD I ADD HERE OR CHANGE? have a pro/carb meal?
meal 3:
2 chicken breasts, 2tbsp of natty peanut butter?
meal 4:
1 can tuna/2 tbsp mayo - i heard this was ok to have before a work out!?!?
work out
meal 5:
PWO - 45gpro/90g dextrose
meal 6:
brown rice and 2 chicken breats
meal 6:
pro shake and flax seed - I also read that this was a good thing to do - what if i get protein powder with casein?

Does this look better?
Thanks for the changes/help
anyone else have any ideas?

[Carguy]

My view is that a can of tuna is fine for meal #1, 2 full sized chicken breasts is WAY too much, I think the 2tbsp of fats with the pro fat meals are ok.

I dont know what your age, wieght, BF% and goals are though.

[smegs]

sorry, im 20 years old, 5'11" and approx. 13% bf, maybe i should post a pic?