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Thread: PWO out shake for abs/calves

  1. #1
    Join Date
    Dec 2004
    Posts
    1,218

    PWO out shake for abs/calves

    just wondering if a pwo shake is needed after abs/calves quick 30 min workout?

  2. #2
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,727

  3. #3
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    throw in the abs with a larger bodypart and do the same with the calves and then have a pwo with them

  4. #4
    Join Date
    Dec 2004
    Posts
    1,218
    ten 4?

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