I have been working out now for about 6 months and have been bulking since...I now want to stop and build muscle slowly the old fashioned way...I am 5'8 175 pounds with around 19 percent bodyfat....Not the best I know...How does 3,000 cal.200-250 grams protein...100-150 carbs and 50-100 grams a fat per day sound...Should I up the carbs?