What to do

[Hardball1783]

waz up guys i have not posted in a while any way i have a problem my work time has changed and i used to work over night now i work some time from 5am- 2pm and other days from 2- 11pm . Now would it be ok to do my cardio after i get off at 2 pm when i work from 5am to 2pm, because when i work my 2-11 shift i do cardio first thing in the morrening when i wake up so would it be ok to do it after work. I am on a cutting diet. Please help.

[Hardball1783]

Can some one help me out please

[AandF6969]

Yes, you could do it after work at 2pm but it is optimal for PURE fat burning on an empty stomach upon awakening... if there is food in your digestive tract, your body will burn that for energy first, so you're essentially skipping a meal which is BAD for muscle anabolism/maintenance.

[Hardball1783]

Say i dont eat 2-3 hours before i get off of work at 2 pm and then go straight to the gym would that be ok or not any feedback would be helpful. Again i am on acutting diet and this is for my cardio.