just want to know how many grams of dextrose for post workout on the sticky diet?
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just want to know how many grams of dextrose for post workout on the sticky diet?
2:1 ratio as always which of course varies from person to person based on their need etc...
my guess would be 40/80
I am doing cut diet. I weight 213lbs, 18% so how many do I need for dextrose?
Do the calculations!
~SC~
Quote:
Originally Posted by 2timer
Remember 1.5-2g of Protein per pound
This should help you....