Results 1 to 3 of 3
  1. 02-12-2005, 12:05 AM #1
    Milestone
    Milestone is offline Junior Member
    Join Date
    Feb 2005
    Location
    Africa
    Posts
    81

    PWO and PWOM timing please

    Hi Guys ,
    just a quick question thats troubling me PWO nutrition I usually have the Normal Protein and Carbo drink 50/100 ration , but Im a bit confused about the timing of my mext meal !!the PWOM (my post work out meal ) I usually take this a hour after my PWO drink is this to much to quick or should I count the PWO drink as a meal and then take my PWOM 2-3hours later ,?????????????

    appreciate your thoughts.
    Reply With Quote Reply With Quote
  2. 02-12-2005, 12:35 AM #2
    YounG_SluG11's Avatar
    YounG_SluG11
    YounG_SluG11 is offline Banned
    Join Date
    Dec 2004
    Location
    Everywhere
    Posts
    2,066
    Take in your PWO meal about an hour after your shake.
    Reply With Quote Reply With Quote
  3. 02-12-2005, 01:59 AM #3
    Milestone
    Milestone is offline Junior Member
    Join Date
    Feb 2005
    Location
    Africa
    Posts
    81
    Thanks for that so Im right on with what I am aready doing
    cheers.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules