560 cals for post workout shake???/

[getbig888]

I am cutting and if i continue to take 2 scoops of whey with 80 grams of dextrose that adds up to 560 calories for my pwo shake? is that too much?

also my flax is has 4.5 grams of fat per tablespoon. I usually take flax 2 times daily.. how my tablespoons should i put in a shake to make a good pro/fat meal.

my diet is posted in another thread if that will help yall any

[getbig888]

i guess it will be ok b/c my total calorie count is 2560

[Panzerfaust]

My flax has 14g for 1 tbsp....i do not have a clue what kind you are taking?

1 tbsp should be sufficient assuming it was around 14g....

[SwoleCat]

Never heard of any oil at 4.5 fat grams per TBSP.

Doesn't exist.

~SC~

[getbig888]

The brand is Good'n Natural
Made with Organic Flaxseed Oil
here are the values
serving size: 1 teaspoon
calories: 40
Total Fat 4.5 g

[getbig888]

so how many tsp do yall recommend?? sorry for posting tablespoon earlier

[AandF6969]

so how many tsp do yall recommend?? sorry for posting tablespoon earlier

3 or 4 should be fine.