Eating before\After

[Nworb]

Should I gennerally eat before or after My workouts??

And secondly when I am on cycle is it the same??

[SwoleCat]

I eat before and after my workouts, yes, many meals before and many after.

I can't eat on my bicycle though.

~SC~

[Nworb]

by cycle i meant the grear not bicycle

[Nworb]

But if i am in college and meal times are specific should i eat before or after workouts??

[GQSuperman]

,you should have your own food on hand and not let you eating schedule be dicated by the times the cafeteria is open. you should be eating every 2-3 hours, not just 2-3 times day. so, you should be eating before and after.

now, if your asking about immediately, you should have some sort of small protein meal before working out, simply b/c you should be eating every 2-3 hours. then, after working out, you need your post-work out shake with your dextrose. follow that up with your protein/carb meal an hour or so later.

[Nworb]

thanks

[SplinterCell]

But if i am in college and meal times are specific should i eat before or after workouts??

Im a freshman on a meal plan and I do what I gotta do bro, take in like a tupperware container in your backpack and load it with food bro...

[hung-solo]

Im a freshman on a meal plan and I do what I gotta do bro, take in like a tupperware container in your backpack and load it with food bro...

yup.. you can figure out ways. i had a backpack full of food haha and carried my books in my hands haha