target rate question???

body weight - age x .75 = target HR ... is this an accurate formula for determining your target rate???

If you're following a scientific order of operations, it should look like this.

(220 - age) x .75 = Target HR

Quote:

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Originally Posted by AandF6969

If you're following a scientific order of operations, it should look like this.

(Body weight - age) x .75 = Target HR

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well ya thats what i meant is this legit ???

yes..

Body weight? :unsure:

220-age x .75 = target HR.....

Lol!