Results 1 to 7 of 7
Like Tree4Likes
  • 3 Post By Prozak
  • 1 Post By Windex

Thread: CUtting diet question

  1. #1
    Prozak's Avatar
    Prozak is offline New Member
    Join Date
    May 2004
    Location
    Boston, USA
    Posts
    36

    CUtting diet question

    Fisrt off is this alright for my cutting diet.. this will be my first time actually watching my calorie, pro,fat, carb intake ever ...

    im 5'4 173 unsure of body fat never measured. but have a pic...


    7:00 LGlutamine 5G
    7:00 Cardio
    9:00 LGlutamine 5g, protein shake
    10:30 1 can Tuna 2 tbs natural peanut butter substitute, chicken, beef
    12:30 1 Tuna can 2 tbs natural peanut butter
    2:30 1/2 cup Cottage cheese
    4:30 1 can tuna 2tbs peanut butter
    6:30 PWO Shake w/100g Dex
    8:30 PPWO Chicken Breast, 1/2cup Brown Rice



    question 1 should i change or substitue anything ?

    What about a "cheet day" this is similar to my workout partners diet and he has a cheet day. is that normal ?

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,788
    CAPS!

    Quote Originally Posted by Prozak
    Fisrt off is this alright for my cutting diet.. this will be my first time actually watching my calorie, pro,fat, carb intake ever ...

    im 5'4 173 unsure of body fat never measured. but have a pic...


    7:00 LGlutamine 5G
    OK!

    7:00 Cardio

    9:00 LGlutamine 5g, protein shake
    DROP THE GLUTAMINE AND ADD SOME FLAX TO YOUR SHAKE.

    10:30 1 can Tuna 2 tbs natural peanut butter substitute, chicken, beef
    ADD 1 TBSP FULL FAT MAYO & AN EFA..PB W/ TUNA? THATS UP TO YOU...

    12:30 1 Tuna can 2 tbs natural peanut butter
    AGAIN ADD MAYO, DROP THE PB HERE AND ADD ANOTHER EFA SUCH AS OIVE OIL OR ALMONDS.

    2:30 1/2 cup Cottage cheese
    WHERE ARE YOUR FATS? I WOULD WAIT AND HAVE NO FAT COTTAGE CHEESE BEFORE BED.

    4:30 1 can tuna 2tbs peanut butter
    ADD MAYO

    6:30 PWO Shake w/100g Dex
    ASSUMING THIS IS 2:1 RATIO, YOUR PROTEIN IS 50G? MAYBE BIT HIGH IMO.

    8:30 PPWO Chicken Breast, 1/2cup Brown Rice
    OK, JUST ADD SOME FIBEROUS GREENS HERE.


    question 1 should i change or substitue anything ?

    What about a "cheet day" this is similar to my workout partners diet and he has a cheet day. is that normal ?
    I would have a cheat meal personally until you have this diet fine tuned, remember to alternate your EFA's (almonds, flax, olive oil).

    I would space those meals out 2.5-3hrs

  3. #3
    Prozak's Avatar
    Prozak is offline New Member
    Join Date
    May 2004
    Location
    Boston, USA
    Posts
    36
    Ok... actually 3 hours apart would help me fit in my workout better.. thanks

  4. #4
    Prozak's Avatar
    Prozak is offline New Member
    Join Date
    May 2004
    Location
    Boston, USA
    Posts
    36
    Quote Originally Posted by Prozak View Post
    Fisrt off is this alright for my cutting diet.. this will be my first time actually watching my calorie, pro,fat, carb intake ever ...

    im 5'4 173 unsure of body fat never measured. but have a pic...






    question 1 should i change or substitue anything ?

    What about a "cheet day" this is similar to my workout partners diet and he has a cheet day. is that normal ?
    13 years later, I find my self about to sign up here, and notice I did 13 years ago. I would kick my own ass for asking this question now. haha. I didn't even spell cheat right. I went off course for a few years but have been back training for a couple years now. still 5'4 but 181 lbs. Now I take things a bit more serious, and did my homework. this is a before and after 18 mos. still training hard. I came back here to learn even more, but this post made me laugh.
    Attached Thumbnails Attached Thumbnails CUtting diet question-_tawnksvvifroyfrtezt_j9h6xbsktmubygwtwoy_ek.jpg  
    balance, tarmyg and Mythril like this.

  5. #5
    Windex is offline Staff ~ HRT Optimization Specialist
    Join Date
    Mar 2011
    Location
    Arctic Circle
    Posts
    4,287
    Incredible transformation. Great reference thread to show people how far a diet can take you with mental discipline and hard work. You look way heavier than 181 lbs because of your height and low bodyfat %
    balance likes this.

  6. #6
    balance is offline Associate Member
    Join Date
    Jul 2018
    Posts
    376
    Quote Originally Posted by Prozak View Post
    13 years later, I find my self about to sign up here, and notice I did 13 years ago. I would kick my own ass for asking this question now. haha. I didn't even spell cheat right. I went off course for a few years but have been back training for a couple years now. still 5'4 but 181 lbs. Now I take things a bit more serious, and did my homework. this is a before and after 18 mos. still training hard. I came back here to learn even more, but this post made me laugh.
    That's too funny and awesome. It's super motivational to see success threads like this.

  7. #7
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,895
    Blog Entries
    162
    haha, this is pretty cool. Welcome back!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •