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02-01-2005, 01:58 PM #1
CUtting diet question
Fisrt off is this alright for my cutting diet.. this will be my first time actually watching my calorie, pro,fat, carb intake ever ...
im 5'4 173 unsure of body fat never measured. but have a pic...
7:00 LGlutamine 5G
7:00 Cardio
9:00 LGlutamine 5g, protein shake
10:30 1 can Tuna 2 tbs natural peanut butter substitute, chicken, beef
12:30 1 Tuna can 2 tbs natural peanut butter
2:30 1/2 cup Cottage cheese
4:30 1 can tuna 2tbs peanut butter
6:30 PWO Shake w/100g Dex
8:30 PPWO Chicken Breast, 1/2cup Brown Rice
question 1 should i change or substitue anything ?
What about a "cheet day" this is similar to my workout partners diet and he has a cheet day. is that normal ?
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02-01-2005, 02:40 PM #2
CAPS!
Originally Posted by Prozak
I would space those meals out 2.5-3hrs
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02-01-2005, 03:19 PM #3
Ok... actually 3 hours apart would help me fit in my workout better.. thanks
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07-24-2018, 02:09 PM #4
13 years later, I find my self about to sign up here, and notice I did 13 years ago. I would kick my own ass for asking this question now. haha. I didn't even spell cheat right. I went off course for a few years but have been back training for a couple years now. still 5'4 but 181 lbs. Now I take things a bit more serious, and did my homework. this is a before and after 18 mos. still training hard. I came back here to learn even more, but this post made me laugh.
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07-24-2018, 02:55 PM #5Staff ~ HRT Optimization Specialist
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Incredible transformation. Great reference thread to show people how far a diet can take you with mental discipline and hard work. You look way heavier than 181 lbs because of your height and low bodyfat %
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07-24-2018, 09:00 PM #6Associate Member
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- Jul 2018
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haha, this is pretty cool. Welcome back!
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