Micellean vs. Muscle Milk

[Aggression]

Which is better before bed time with a tbsp of flax oil with lignans?

Here they are:

http://www.vpxsports.com/micellean.html

http://www.cytosport.com/products/musclemilk.html

[bigsd67]

muscle milk sux...too many saturated fats.

[Aggression]

Anyone else?

[bitta]

if bulking id say muscle milk...the saturated fats that are in it come from medium chain tryglycerides which have really no potential for storage. with only 7 grams of MCTs you wil burn that off while you sleep, IMO the stuff is awesome for bulking, never while cutting though