Shoulders Before Arm DAy

[getbig888]

Do you think that doing arms the day after shoulders is overtraining the triceps any.

also for dips it really stretches out your delts , is this hindering anything.?.?

[HOLLYWOOD]

move this to the workout forum!

and no i wouldnt think it would in my opinion you only need one press movement for shoulders and that wouldnt put very much stress on your tris!

[getbig888]

my bad guys i thought i put this in the workout forum

[getbig888]

i dont know how so yall can move it if you want

[Carguy]

I do shoulders and tris together personally.