Tryin to get ripped!

[submissionman]

I have a cruise at the end of May and I want to get shredded as can be. I know I need to eat as clean as possible as well as doing cardio. This is what my diet is looking like as of now. I want to eat cleaner if possible.

Lipo 6-Cardio on empty stomach (30-45 min)

Meal 1
8 egg whites/ 1/2 cup oatmeal

Workout

PWO
Protein/dextrose shake

PPWO
Chicken breast/sweet potatoe

Meal 3
Tuna w/ olive oil

Meal 4
Shake w/flax

Meal 5
Lean ground beef/ flax oil

Meal 6
8oz Salmon/ flax oil

Meal 7
Shake w/flax

[LeanMeOut]

In navy

I have a cruise at the end of May and I want to get shredded as can be. I know I need to eat as clean as possible as well as doing cardio. This is what my diet is looking like as of now. I want to eat cleaner if possible.

Lipo 6-Cardio on empty stomach (30-45 min)

Meal 1
8 egg whites/ 1/2 cup oatmeal

Make it 10 egg whites....


Workout

PWO
Protein/dextrose shake

This is correct for a PWO shake, however this is too soon after cardio to be working out. Ideally you have 3 meals after cardio before lifting.

PPWO
Chicken breast/sweet potatoe

Good PPWO


Meal 3
Tuna w/ olive oil

Good

Meal 4
Shake w/flax

Good


Meal 5
Lean ground beef/ flax oil

Good


Meal 6
8oz Salmon/ flax oil

Good


Meal 7
Shake w/flax
Good

You need to have more meals before lifting, and move the schedule around a little bit. Other than that it looks good...... you might want to switch some of your fats though to another source. Flax oil that many times a day is probably over doing it, and it is nasty. you'll get tired of it real fast.....try using almonds, natty PB, or another decent tasting healthy fat to switch things up.

[submissionman]

That you very much. Helps out a lot!

[SHRED]

Check out the cutting sticky at the top of the page.