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Thread: Skim milk?

  1. #1
    Nico's Avatar
    Nico is offline Associate Member
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    Skim milk?

    do you guys drink milk(skim), when trying to rip up?
    Ive noticed that when I eat alot of dairy, I get bloated.

  2. #2
    KeyMastur is offline VET
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    I now prefer skim milk over 1 %. I used to think it tastes too much like water, but now I've acquired a taste for it. Lower fat.

  3. #3
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    i drink 2% milk or fat free milk with my coffee,so i go through 2cups a day,anyway just count it into your total calories

    cals in vs cals out determine fat loss

  4. #4
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    I always use 1%, skim milk , 2 times per day (with whey protein), and the other time (cause I take 3 times) I use yorgut or water with Myoplex from EAS after workout. Seems to work.

  5. #5
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    I just read in FLEX last night that if you are trying to keep the fat down you should limit even skim milk to 2-3 cups per day.

  6. #6
    mishon1 is offline Associate Member
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    i dont no if its tru or not but i heard that dairy products make your skin thicker. dont remember where i got the info

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