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  1. #1
    ya_man's Avatar
    ya_man is offline Member
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    Question opinions on my cutting....

    hey guys, been trying to cut for about 4 weeks now, and makin good progress. I was just lookin for some input on my meals, supps, cardio, weights, etc. Whatever you guys think will help!!

    heres my usual day:

    6am: 45 mins cardio either walk on incline at quick pace, or elliptical
    7am: 2c natural oatmeal, protien scoop, glass of milk
    9am: protien bar, fat free yogart
    11am: tuna sandwich on 100% whole wheat bread...tuna is mixed in mustard, apple with skin
    2pm: fat free yogart, handfull of almonds
    3pm: workout
    5pm: post workout shake with glutamine
    5:30pm: 1 or 2 chicken breats, mixed salad with fat free italian dressing
    or
    4 eggs and a baked potato
    - if i get hungry around 9pm, i will have a can of tuna in mustand, no bread, and a protien shake
    - for supps, i just finished 120mcg of clen ED for 2 weeks, and now im taking an ECA stack 2 times daily, at breaky and at lunch or mid-afternoon.
    - throughout the day i normally put back about 4 liters of water
    - training split:
    sunday: bis/hams/calves
    monday: chest
    tuesday: off
    wed: quads/calves
    thur: back/tri
    fri: shoulder/traps
    sat: off
    -training intensity is heavy heavy!! rep range 10-6
    - abs basically every training day or at least 5 times a week
    - after im done 2 weeks of this ECA, i will be back on clen for another 2 weeks but doin it 2 days on 2 days off at 120mcg daily

    GOALS: to loose the little bit of fat in the lower abs to get the full 6 pack out
    keep my lean muscle i have worked hard over the winter to gain

    STATS: 5'8, 180.2lbs (on monday morning empty stomach), been trainig almost 2 years, 18 years old, one cyc of M1t in the past sept.

    any input/opinions on any of this would be very helpful, thanks a lot guys! this is a great site for info on anything and everything. U guys have helped me out a lot to date!

  2. #2
    getbig888 is offline Senior Member
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    read the cutting sticky

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Tried and true advice, none better!

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  4. #4
    slizzut's Avatar
    slizzut is offline Senior Member
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  5. #5
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    i would shoot for more protein, a couple of your meals it looks like you're getting no more than 20g if that(yogurt...) 1.5g-2g per lbs of bodyweight

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    also, whats with the 2days on 2 days off with the clen ??? and i would say at most abs 3x per week! abs are still a muscle and need time to recover just the same as other muscle!

  7. #7
    ya_man's Avatar
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    hey guys, just curious...since money is tight...is there any food that i can supplement in after a workout to take place of the dextrose and maltodextrin?

  8. #8
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
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    Quote Originally Posted by ya_man
    hey guys, just curious...since money is tight...is there any food that i can supplement in after a workout to take place of the dextrose and maltodextrin?
    dextrose is cheap though? I pay 5 bucks for 5 pounds.

  9. #9
    ironpumpindoc's Avatar
    ironpumpindoc is offline Junior Member
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    there is a thread that tells how to use the clen w/ benadryl that makes a lot of sense, you should find it, no more cycling it 2 week on 2 off anymore bro'

  10. #10
    ya_man's Avatar
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    Quote Originally Posted by ironpumpindoc
    there is a thread that tells how to use the clen w/ benadryl that makes a lot of sense, you should find it, no more cycling it 2 week on 2 off anymore bro'
    ironpimpindoc, u wouldnt happen to no where the thread might be?...i looked...didnt see anything...i will keep lookin though...thanks brutha

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Clen w/out an impeccable dietary approach will do jack sh*t for results.

    ~SC~

  12. #12
    ya_man's Avatar
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    tru that swole!....while back...i ran some, did have much in check with regards to deit...needless to say, it was a waste of money...oh well...Live and Learn eh!....

    i went out and got some dextrose...1.5kg bag...for C$2.75....pretty good deal i thought....should i be putting in a teaspoon..or...how much in PWO?
    Last edited by ya_man; 03-13-2005 at 10:46 AM. Reason: spelling error

  13. #13
    ya_man's Avatar
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    k guys, re-vamped my diet....try to follow the cutting sticky as much as possible.....today was the first day back on the diet....heres my day so far

    9am - 40mins med intensity cardio
    10am - 4 egg whites, 2 whole eggs, 1 c oatmeal with whey protien
    12am - 2 tablespoons natural PB and 2 cans of tuna in mustard
    1230 - bis and hams and abs
    PWO - whey protein with dextrose
    2:30 - chicken breast and 1 c oatmeal with whey protien
    5:30 - whey shake with glutamine, handfull of almonds

    right now my supps are some trib, milk thistle, EFA's pills

    ....any input is greatly appreciated guys! thanks!

  14. #14
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    less shakes more real protein. You have NO veggies. You need lots of low starch veggies ie. brockoli, zucchini, romaine lettuce. You need more meals. No flax? Flax is a must. You need to figure out all your %'s too for protein, fat, and carbs. 40p/40c/20f, is something to shoot for. That diet needs serious work.

  15. #15
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    too much dairy ... Simple Sugars are bleh

  16. #16
    niXon)('s Avatar
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    bleh, lol

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