opinions on my cutting....

[ya_man]

hey guys, been trying to cut for about 4 weeks now, and makin good progress. I was just lookin for some input on my meals, supps, cardio, weights, etc. Whatever you guys think will help!!

heres my usual day:

6am: 45 mins cardio either walk on incline at quick pace, or elliptical
7am: 2c natural oatmeal, protien scoop, glass of milk
9am: protien bar, fat free yogart
11am: tuna sandwich on 100% whole wheat bread...tuna is mixed in mustard, apple with skin
2pm: fat free yogart, handfull of almonds
3pm: workout
5pm: post workout shake with glutamine
5:30pm: 1 or 2 chicken breats, mixed salad with fat free italian dressing
or
4 eggs and a baked potato
- if i get hungry around 9pm, i will have a can of tuna in mustand, no bread, and a protien shake
- for supps, i just finished 120mcg of clen ED for 2 weeks, and now im taking an ECA stack 2 times daily, at breaky and at lunch or mid-afternoon.
- throughout the day i normally put back about 4 liters of water
- training split:
sunday: bis/hams/calves
monday: chest
tuesday: off
wed: quads/calves
thur: back/tri
fri: shoulder/traps
sat: off
-training intensity is heavy heavy!! rep range 10-6
- abs basically every training day or at least 5 times a week
- after im done 2 weeks of this ECA, i will be back on clen for another 2 weeks but doin it 2 days on 2 days off at 120mcg daily

GOALS: to loose the little bit of fat in the lower abs to get the full 6 pack out
keep my lean muscle i have worked hard over the winter to gain

STATS: 5'8, 180.2lbs (on monday morning empty stomach), been trainig almost 2 years, 18 years old, one cyc of M1t in the past sept.

any input/opinions on any of this would be very helpful, thanks a lot guys! this is a great site for info on anything and everything. U guys have helped me out a lot to date!

[getbig888]

read the cutting sticky

[SwoleCat]

Tried and true advice, none better!

~SC~

[slizzut]

http://forums.steroid.com/showthread.php?t=145876

[HOLLYWOOD]

i would shoot for more protein, a couple of your meals it looks like you're getting no more than 20g if that(yogurt...) 1.5g-2g per lbs of bodyweight

[HOLLYWOOD]

also, whats with the 2days on 2 days off with the clen ??? and i would say at most abs 3x per week! abs are still a muscle and need time to recover just the same as other muscle!

[ya_man]

hey guys, just curious...since money is tight...is there any food that i can supplement in after a workout to take place of the dextrose and maltodextrin?

[PrairieDawg]

hey guys, just curious...since money is tight...is there any food that i can supplement in after a workout to take place of the dextrose and maltodextrin?

dextrose is cheap though? I pay 5 bucks for 5 pounds.

[ironpumpindoc]

there is a thread that tells how to use the clen w/ benadryl that makes a lot of sense, you should find it, no more cycling it 2 week on 2 off anymore bro'

[ya_man]

there is a thread that tells how to use the clen w/ benadryl that makes a lot of sense, you should find it, no more cycling it 2 week on 2 off anymore bro'

ironpimpindoc, u wouldnt happen to no where the thread might be?...i looked...didnt see anything...i will keep lookin though...thanks brutha

[SwoleCat]

Clen w/out an impeccable dietary approach will do jack sh*t for results.

~SC~

[ya_man]

tru that swole!....while back...i ran some, did have much in check with regards to deit...needless to say, it was a waste of money...oh well...Live and Learn eh!....

i went out and got some dextrose...1.5kg bag...for C$2.75....pretty good deal i thought....should i be putting in a teaspoon..or...how much in PWO?

[ya_man]

k guys, re-vamped my diet....try to follow the cutting sticky as much as possible.....today was the first day back on the diet....heres my day so far

9am - 40mins med intensity cardio
10am - 4 egg whites, 2 whole eggs, 1 c oatmeal with whey protien
12am - 2 tablespoons natural PB and 2 cans of tuna in mustard
1230 - bis and hams and abs
PWO - whey protein with dextrose
2:30 - chicken breast and 1 c oatmeal with whey protien
5:30 - whey shake with glutamine, handfull of almonds

right now my supps are some trib, milk thistle, EFA's pills

....any input is greatly appreciated guys! thanks!

[dr.shred]

less shakes more real protein. You have NO veggies. You need lots of low starch veggies ie. brockoli, zucchini, romaine lettuce. You need more meals. No flax? Flax is a must. You need to figure out all your %'s too for protein, fat, and carbs. 40p/40c/20f, is something to shoot for. That diet needs serious work.

[taiboxa]

too much dairy ... Simple Sugars are bleh

[niXon)(]

bleh, lol