Alright i have flax oil and fish oil, when should i take them? I heard do not take fats with protein....is this just PWO? Please let me know when and with what i should take these. THANKS!
Associate Member
Alright i have flax oil and fish oil, when should i take them? I heard do not take fats with protein....is this just PWO? Please let me know when and with what i should take these. THANKS!
D-bol Poppin'
Take them with protein every time except pwo and ppwo. The fat slows down the absorption of protein, thats why PWO and PPWO are a no no
Made Up Of Wires
Also, PWO and PPWO should be pro/carb meals... and mixing carbs/fats is bad.
Associate Member
i dunno i take my fats in the last 3 meals of the day.. so no carbs after my PPWO meal... plus i think taking the fats in the last 3 meals is better cuz u are less active.. well atleast i am less active at night
Senior Member
take fats in anytime you are having protein but never when you are having pro/carb
i have 3 pro/carbs and 3 or 4 pro/fats on a lifting day.
Associate Member
how much of each should i be taking a day?
Made Up Of Wires
however many you want... PWO and PPWO are the only ones that are definately supposed to be pro/carbOriginally Posted by Explosive215
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