I don't know what else to do with this diet

[2timer]

DIET- CARBS, PROTEIN,FAT,CAL
MEAL ONE 7 EGG WHITE + 25ALMONDS 5CARBS ,35PROTEIN, 15FAT 329CAL
PROTEIN SHAKE PLUS +OLIVE OIL 6CARBS+30PRoTEIN+15 FAt 130CALS
TUNA AND SALAD+MAYONASSE 10CARBS +50PROTEIN+10FAT+ 250CALS
WORKOUT
PWO 50CARBS+ 50PROTEIN+ 2FAT 320CALS
2CHICKEN BREAST+SALAD 10CARBS+50PROTEIN+4FAT+280CALS
PROTEIN SHAKE 6CARbs 23PROTEIN +2FAT+129CALS
CHICKENBREAST 0CARBS 25PROTEIN +2FAT+120CALS
86CARBS+ 50FAT+265PROTEIN----1820CALS
please critique and help... I take 10grams of glutamine+ flax seed oil and fish oil+multiv....

[rambo]

Respsonses in quotes...

DIET- CARBS, PROTEIN,FAT,CAL
MEAL ONE 7 EGG WHITE + 25ALMONDS 5CARBS ,35PROTEIN, 15FAT 329CAL

Add 1 cup oatmeal, dump the almonds.

PROTEIN SHAKE PLUS +OLIVE OIL 6CARBS+30PRoTEIN+15 FAt 130CALS
TUNA AND SALAD+MAYONASSE 10CARBS +50PROTEIN+10FAT+ 250CALS
WORKOUT
PWO 50CARBS+ 50PROTEIN+ 2FAT 320CALS

2CHICKEN BREAST+SALAD 10CARBS+50PROTEIN+4FAT+240CALS
add 1 cup brown rice.

PROTEIN SHAKE 6CARbs 23PROTEIN +2FAT+129CALS


CHICKENBREAST 0CARBS 25PROTEIN +2FAT+120CALS
86CARBS+
Add almonds here.

50FAT+265PROTEIN----1620CALS
please critique and help... I take 10grams of glutamine+ flax seed oil and fish oil+multiv....

If u aren't doing the cardio in the morning, add carbs at the first meal. First meal after workout should have carbs too. Add fat at night, before bed, but no carbs. Basics man, do a bit of reading, you seem to be on the right track.

[bigsd67]

are you really only eating 1620 calories??? i put women on higher intakes than that...i think you are severly undereating. No male should be eating under 1800 cals and that is mainly for a sedentary individual. if you eat too little your metabolism will slow down and you will never lose the fat.

[angelxterminator]

are you really only eating 1620 calories??? i put women on higher intakes than that...i think you are severly undereating. No male should be eating under 1800 cals and that is mainly for a sedentary individual. if you eat too little your metabolism will slow down and you will never lose the fat.

agreed. Cutting i eat around 2500 cals!

[2timer]

agreed. Cutting i eat around 2500 cals!

LOOK AT MY DIET1 how am I suppose to increase the calories? maybe I miscalculated the calories. please help I would appreciate.

[Panzerfaust]

I am around 2300 kcals on my cuttiung right now...it varies a bit...