dirty up your diet to gain weight... any experience????
from about july to the beginning of december i was not gaining weight at all, and i was eating really clean, a decent amount of calories, but i was real lean and i couldnt gain weight... i literally ate until i felt sick 9 times a day, but no dice...
in the middle of december, i got sick of it and decided to dirty up my diet... i've been eating pizza a couple times a week before bed (about 2 slices) and i've been drinking 3 soda's a day with my meals... i've also switched to white bagels insted of wheat... i've been eating banana's a lot because they're high on the g.i.... i've also been using a jar of power butter a week (that penut butter with the efa's)... and i've been gaining a ton of weight lately, and i've been getting really f'n strong... plus my bodyfat has remained constant aprox... it may have raised 1% or 2% but nothing more........
has anybody had any experience with things such as this??? is there any way to replace these dirty calories with healthy calories and keep gaining weight? or am i pretty much between a rock and a hard place?????
ohhh and i've been eating white insted of brown rice...